What is sea moss? Chondrus crispus is an edible seaweed that grows in coastal regions of the Atlantic, including those in Europe and North America. Like other seaweeds, it’s a rich source of many hard-to-get nutrients. More commonly referred to as sea moss, its main culinary use is as the thickening agent carrageenan. Vegan-friendly and a good all-round emulsifier, carrageenan is frequently used by food manufacturers. In a domestic setting, however, you’re more likely to find sea moss in supplement form rather than as a recipe ingredient. Sea moss benefits may include: 1. It provides iodine and tyrosine, which support a healthy thyroid 2. Rich in fibre, it also acts as a prebiotic, boosting good bacteria in the gut 3. Contains phytochemicals that improve the immune system 4. Its fibre content means it slows down digestion and balances blood sugar levels 5. One of the best plant sources of omega-3 fatty acids, which support a healthy heart Nutritional benefits Two tablespoons (10g) of Irish moss (raw) contains approximately: 4.9 kcals/21 KJ 0.15g protein 0.02g fat 1.23g carbohydrates 0.13g fibre 7.2 mg calcium 0.89mg iron 14.4mg magnesium 0.19mg zinc
